Instructor:
Caitlin Magidson '08, NCC, LCPC, Psychotherapy & Coaching
Contact Hours:
6 hours (0.6 CEUs)
Dates:
October 19, October 26, November 2, November 9, November 16 and November 23
Times:
12:00-1:00 PM (Mondays) - 6 weeks
Location:
Online: Zoom Synchronous Meetings
Cost:
$120

Module Description

As humans we live in an uncertain world. All of us experience loss, transition and change due to our own decisions or circumstances outside of our control. How can we prepare our minds to be resilient and healthy in a world of constant change? In this module, we'll discuss what resiliency is and how mental health plays a part in how we think, feel and respond to life stressors. We'll explore the definition of mental health, and learn cognitive strategies to manage emotions that are part of the human experience. We'll discuss what true self-care looks like for you, and how the practice of self-compassion can boost a sense of self worth and wellbeing in life. 

Instructor Information

Caitlin Magidson is a Licensed Clinical Professional Counselor (LCPC), Nationally Certified Counselor (NCC) and Certified Career Coach in private practice serving clients in the Washington DC metro region and remotely around the world. Caitlin integrates her specialties of mental health counseling, career coaching and business coaching as she works with clients navigating life transitions to gain clarity and confidence in reaching goals. She previously worked as the Assistant Director of Coaching & Education at Johns Hopkins Carey Business School and is certified in the Myers Briggs Type Indicator (MBTI), Strengths Finder, Strong Interest Inventory, EQ-i 2.0 and EQ 360 with a Career Management Certificate from The Academies. Caitlin has presented at local and national career development conferences. She holds a BA in Corporate Communications from Elon University and a Masters in Mental Health Counseling from Johns Hopkins University.

Learning Competencies

By the end of the module, learners will know how to:

  • Understand brain development and how the brain processes emotions.
  • Define what mental health means and how to talk about it. 
  • Use self-compassion as a cognitive tool and resource. 
  • Explore the concept of self-talk and how to identify unhealthy thinking traps.
  • Consider what wellbeing looks like for you.